How Can I Help?
Movement is Medicine
Menopause tummy, achy joints, loss of bone density, low energy, lack of motivation, poor sleep, anxiety, incontinence, sugar cravings .... ?I
The last thing you might feel like doing is exercising. But one thing that can make you feel so much better is exercising!
It works for me and now I want to help you get into the best shape, mentally and physically!
The Total Solution
A Happier Healthier You
A complete body reset for over women over 40, juggling the changes of midlife alongside their already busy lives.
This program is for you if..
You lack motivation and direction.
You are tired of fast fixes and programs that promise but become unsustainable and therefore do not deliver.
Diets and gym classes are not working for you like they used to.
You want to feel stronger in mind and body
You need more energy and less stress.
You want to create a healthy nutrition routine in line with your hormonal changes without restrictions.
Annual cost £196.00
This package is all about taking time for YOU!
Working together on fitness, nutrition and mindset, using a fabulous online platform.
My private Wellness Studio for accountability and support from myself and other clients on the journey with you. Here to keep you on track and avoid any feelings of overwhelm.
Access to hundreds of fitness programs to suit every level.
All designed to be short and effective so you can fit it into your busy day at any time. Can you squeeze in 20-30 minutes a day?
Nutrition to suit your lifestyle, family life and goals. With access to hundreds of recipes meal plans , tips and tricks to take the chore out of mealtimes. (no more diets !)
One to one support from me as your Coach to bring you motivation and encouragement and keep you on track.
Here for the bad days as well as the good to hold you accountable and ensure your reach the goals you set.
Personal Development
Learn the step-by-step process to controlling your mind so you stay productive, positive, and happy.
Superfood – You daily dose of dense nutrition
To kick start your journey included is a bag of Shakeology. The nutrient-dense superfood shake that I drink every day! Formulated with globally harvested ingredients that supply phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fibre, adaptogens, vitamins, and minerals.
Pelvic Floor Peri-Post Menopause
A Happier Healthier Pelvic Floor
Stress Incontinence, Urge Incontinence, Irritable Bladder, Prolapse, Pelvic Pain, Pain during Intercourse, Unsatisfying Sex and Faecal Incontinence are all signs that your Pelvic Floor is unhappy.
Our Pelvic Floor loves oestrogen and when levels of this hormone start to decline, the muscles can become weaker. As we age, our collagen production also decreases. Without this our pelvic floor loses it's bounce. And then those old injuries and scar tissue from childbirth and surgeries come back to bite us.
Add this to years of possibly poor breathing, bad posture, over or under exercising and overloading our pelvic floor and things can start to go wrong.
The cheering thing is that there is lots we can do to help ourselves improve those symptoms. 85% of incontinence issues can be reversed!
In this 90 minute workshop I will give you tips and exercises to improve
Work with Me
Become a Wellness Partner
My favourite part about coaching is seeing others succeed and being part of a team of supportive, like-minded women.
I truly love working with my team and helping them to create the level of success that they desire.
We have a new Coach Training Academy to support anyone joining our team.
If you are looking to become a Coach, but unsure how to get started lets get chatting !
I’m currently accepting new coaches into my team for group and 1:1 mentorship.
What does The Coach Academy mentorship consist of:
A new coach starter guide that will walk you through the steps to launching your business.
Access to my private online team page with resources, trainings, guides and videos to help you grow your business.
Weekly small group or private coaching sessions designed to help you navigate the start of your coaching business.
A community of supportive women who are go getters, hardworking, positive and down to earth.
The opportunity to truly change your life on whatever scale you desire whether it be part time , full time or simply to generate some additional income while obtaining amazing personal growth, health and fitness for yourself .
I love my team, I love pouring into people who are hungry for growth and I would love to connect!
If you are motivated and a natural go getter; I can teach you the rest. I can give you step by step directions to launching your business, understanding social media, setting realistic goals and helping you navigate the messy middle of business ownership.
We are an awesome team of women and we would love to have you too!
Pilates Classes
Gentle classes for all ages
If you aren't ready to jump all in to fitness and nutrition, you may like to join my Zoom Pilates Classes
Chair Pilates -
Monday Mornings 9.30-10.30 am
Regular Pilates -
Wednesday Mornings 9.30-10.30 am
Clients who book a block of classes for £8 per week can attend both sessions and I send out the recordings for those who can't attend live.
Classes run throughout the year, and we usually don't stop during school holidays.
If you would like to book a one off taster session, the cost is £10.
Please email me for further details or to help you decide if the classes are right for you.