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If you're peri or post menopausal and feeling low, putting on weight, have pelvic floor problems or have generally lost your mojo, you're far from alone.
As a Wellness Coach, Pilates Instructor and Pelvic Floor Coach, I can help!!
Fitness is key! And it's about finding the right type of fitness that motivates you, energises you and makes you feel and look fabulous!!
And maybe you'd like to check out my articles in Menopause Life Magazine over the past 18 months.
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