If you're peri or post menopausal and feeling low, putting on weight, have pelvic floor problems or have generally lost your mojo, you're far from alone.

​

As a Wellness Coach, Pilates Instructor and Pelvic Floor Coach, I can help!!

​

Fitness is key!  And it's about finding the right type of fitness that motivates you, energises you and makes you feel and look fabulous!!

​

And maybe you'd like to check out my articles in Menopause Life Magazine over the past 18 months.